Tata Sampann Kabuli Chana is a premium quality white chickpea (chole) known for its rich taste, high protein, and authentic Indian flavor. These kabuli chana are unpolished, preservative-free, and full of natural nutrition. They are an everyday kitchen essential in Indian households, perfect for preparing a variety of tasty and healthy dishes.
Nutritional Value (per 100 g approx):
- Energy: 360 kcal
- Protein: 19 g
- Carbohydrates: 60 g
- Fibre: 17 g
- Fat: 6 g
- Rich in: Iron, Folate, Magnesium, Phosphorus
Health Benefits:
- Excellent vegetarian source of protein.
- High fibre helps in digestion and weight management.
- Low glycemic index – good for diabetics.
- Boosts immunity and energy.
- Keeps you full for longer, ideal for weight control.
Common Uses:
- Chole bhature, Punjabi chole curry.
- Kabuli chana pulao, biryani.
- Roasted kabuli chana as a healthy snack.
- Chana salad, hummus, chana chaat.
- Kabuli chana curry with rice or roti.