Aashirvaad Mini Soya Chunks are made from high-quality defatted soy flour, offering a rich source of plant-based protein. These bite-sized chunks are an excellent vegetarian alternative to meat, with a soft texture once cooked. They are versatile and can be used in curries, biryanis, pulao, cutlets, and snacks.
Nutritional Value (per 100 g approx):
- Energy: 345 kcal
- Protein: 52 g
- Carbohydrates: 33 g
- Dietary Fiber: 13 g
- Fat: 0.5 g
- Rich in: Iron, Calcium, and essential amino acids
Health Benefits:
- Provides high-quality plant protein, ideal for vegetarians.
- Supports muscle growth and recovery.
- Low in fat, making it a heart-healthy food choice.
- Rich in fibre for better digestion and satiety.
- Great for weight management and diabetic-friendly diets.
Common Uses:
- Cooked in curries, pulao, and gravies as a meat substitute.
- Used in cutlets, kebabs, and high-protein snacks.
- Added to school lunchboxes and tiffins for nutrition.
- Popular in vegetarian and vegan meal preparations.