Fry Chana Dal, also called Chutney Dal or Roasted Bengal Gram Dal, is a crunchy and flavorful Indian snack that also serves as a base ingredient for chutneys. It is made from split Bengal gram, roasted or fried to perfection, giving it a nutty taste and crispy texture.
Nutritional Value (per 100 g approx):
- Energy: 400 kcal
- Protein: 15 g
- Carbohydrates: 55 g
- Dietary Fiber: 8 g
- Fat: 15 g
- Minerals: Iron, Magnesium, Folate
Health Benefits:
- Excellent protein-rich snack for vegetarians.
- High fibre helps in digestion and satiety.
- Healthier alternative to oily chips and fried snacks.
- Boosts energy instantly and keeps you full.
- Gluten-free and vegan-friendly.
Common Uses:
- Eaten as a crunchy tea-time snack.
- Used in chutney powders and chutneys across South India.
- Added to mixtures, farsan, and namkeen for crunch.
- Popular as travel snack and festive munching.