Panch Phutan 500g Desciption: All of the ingredients are seeds and include equal amounts of Cumin, Black Cumin, Fenugreek, Mustard, Fennel Seeds. Unlike many other spice blends, panch phutan is always used whole and never ground. It is traditionally either dry roasted or fried in oil and used with vegetables, meats, lentils, fish and pickles. Additional Information Best before 12 months from the month of packing Health Benefits The ingredients of Panch Phutan stimulate the secretion of enzymes in the pancreas, thus enabling proper digestion. They're also known to clean the liver of toxins, and are rich in iron. Mustard seeds present, also improve digestion, and are a good source of selenium and magnesium.