Ruchi Black Pepper seeds is also known as a peppercorn, is usually dried and used as a spice and seasoning. It is a healthy food that may have some antimicrobial properties. It is utilized along with other spices too to improve the flavour and taste. It is a rich supply of manganese, potassium, iron, vitamin-C, K, and dietary fiber. Nutritional Facts Calories: 251, Carbs: 64 g, Fat: 3 g, Protein: 10 g. How to Use It is used to add flavor and spice to meats, fish, vegetables, salad dressings, soups, stir-fries, pasta, and more. Benefits High in antioxidants. Has anti-inflammatory properties. May benefit your brain.