Posta has a very strong, distinct flavour that is warm, sweet, and spicy. Poppy seeds are the edible nutritious seeds of the opium poppy. Poppy seeds are rich in fibre, plant fats, and various other nutrients. They add a nutty flavour and texture to baked goods. Poppy seeds are known for their distinctive flavour and simply irresistible crunch. Ingredients Poppy Seed. Nutritional Facts Per 120 g:- Calories: 318 Carbs: 59g Fat: 3g Protein: 12g How to Use 1. Poppy seeds add a nutty flavour and texture to bread, cakes, cookies, pastries, curries, sweets, confectionery, pastry crusts, and pancake and waffle batters. 2. They are used in fruit salad dressings and fragrant yeast bread.