Raisins are acquired by drying grapes, either in the sun or in motorised driers, which turns fresh grapes into brown coloured raisins. Raisins come with packs of fitness benefits; however, they are wealthy in calories & sugars. It is a dense supply of minerals like calcium, potassium, manganese, iron, magnesium copper, boron, fluoride and zinc. It is also superior supply of the B-complex vitamins B1, B2, B3, B6, and include small amounts of Vitamin C,
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