About the Product Kellogg's Chocos Duet is a wheat-based breakfast cereal. Enjoy the chocolaty and vanilla flavored scoops the way you like, with or without milk. Benefits: Low in Fat Naturally Cholesterol free High in protein Source of fiber High in calcium High in Iron High in B group vitamins Ingredients Whole Wheat Flour, Sugar, Corn Flour, Cocoa Solids, Minerals, Edible Vegetable Oils, Malt Extract, Iodized Salt, Vitamins, Colour, Antioxidant. How to Use Pour a glass of milk into the bowl and add the Kelloggs Chocos in the bowl. Enjoy your breakfast.