Engine Brand Kachi Ghani Mustard Oil 1L Pouch is a premium oil made from the finest mustard seeds using the traditional kachi ghani (cold press) method. Packed in a convenient 1L pouch, it retains the strong aroma, natural pungency, and golden color that define authentic sarson ka tel. It is trusted by Indian households for cooking, pickles, frying, and health care.
Nutritional Value (per 100ml approx):
- Energy: ~884 kcal
- Fat: ~100 g
- Saturated Fat: ~7 g
- MUFA (Monounsaturated Fat): ~60 g
- PUFA (Polyunsaturated Fat): ~21 g
- Rich in Omega-3 & Omega-6 fatty acids
- Natural Vitamin E & antioxidants
Health Benefits:
- Helps in lowering bad cholesterol & supports heart health
- Contains Omega-3 fatty acids for brain and joint function
- Antibacterial & antifungal properties boost immunity
- Improves digestion and metabolism
- Useful for hair care, skin massage, baby massage & joint pain relief
Common Uses:
- Perfect for tadka, curries, deep frying, and parathas
- Widely used in Bengali, Odia, Punjabi & Rajasthani dishes
- Essential for achar (pickle making) due to preservative qualities
- Excellent for frying fish, dal, sabzi, and snacks
- Traditional household oil for cooking & wellness purposes