Star anise is the dried, star-shaped fruit of Illicium verum. It is dark brown in colour with eight segments. It has a sweetish liquorice taste. It is a major component of garam masala, in Indian cuisine. It has a sweet but pungent, fennel-like aroma with a spicy warmth. Nutritional Facts Calories: 14, Carbs: 3 g, Fat: 0 g, Protein: 1 g. How to Use Star anise traditionally is used in savory recipes, particularly with meats. It often is added whole to soups, stews and braising broths, to which it adds a sweet-licorice-peppery flavor. Benefits The oil produced from star anise contains thymol, terpineol and anethole, which is used for treating cough and flu. Anise also helps improve digestion, alleviate cramps and reduce nausea. Consuming star anise tea after meals helps treat digestive ailments such as bloating, gas, indigestion and constipation.